Kid Friendly Instant Pot Red Lentil Soup Recipe

Kid Friendly Instant Pot Red Lentil Soup Recipe

Making healthy meals that are both appealing to kids and easy for parents can be challenging. However, with the help of the Instant Pot, preparing delicious and nutritious dishes has never been simpler. In this article, I will provide you with a kid-friendly recipe for red lentil soup that can be easily cooked in the Instant Pot. Packed with protein and flavors, this recipe is sure to be a hit with the whole family. So, let’s dive into the world of kid-friendly Instant Pot red lentil soup!

Red lentils are not only nutritious but also cook quickly, making them ideal for busy parents looking to whip up a quick and healthy meal. Paired with aromatic vegetables and spices, this red lentil soup is guaranteed to please even the pickiest eaters. If they don’t like eating it with the vegetables visible, blend it in the blender before giving them the soup!

Preparing a nutritious and kid-friendly meal doesn’t have to be a daunting task. With the Instant Pot, you can easily create delicious and wholesome dishes like this kid-friendly red lentil soup. The combination of protein-rich red lentils and flavorful vegetables will not only entice your little ones but also provide them with essential nutrients. So, grab your Instant Pot and give this recipe a try to bring smiles to your family’s faces!

Remember, with the Instant Pot, convenience and health go hand in hand. Your kids will love the flavors, and you’ll appreciate the ease of preparing a nourishing meal in no time.

Kid-Friendly Instant Pot Red Lentil Soup Recipe

Ingredients:

• 1 cup red lentils, rinsed and drained
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon dried thyme
• 4 cups vegetable or chicken broth
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish (optional)

Instructions:

1. Set the Instant Pot to the “Sauté” function and heat the olive oil. Add the chopped onion, minced garlic, carrots, and celery. Sauté until the vegetables soften and the onion becomes translucent.
2. Stir in the ground cumin, paprika, turmeric, and dried thyme. Allow the spices to become fragrant, usually about 1 minute.
3. Add the rinsed red lentils to the Instant Pot. Pour in the vegetable or chicken broth, ensuring that the broth covers the lentils and vegetables.
4. Close the Instant Pot lid, ensuring the valve is set to the “Sealing” position. Select the “Manual” or “Pressure Cook” function and set the cooking time to 8 minutes on high pressure.
5. Once the cooking time is complete, perform a quick pressure release by carefully moving the valve to the “Venting” position. Ensure your hands are away from the steam to prevent burns.
6. Once the pressure has released and the float valve drops, open the lid of the Instant Pot. Give the soup a good stir and season with salt and pepper to taste.
7. Ladle the delicious red lentil soup into bowls, and garnish with fresh cilantro or parsley, if desired.

Enjoy this kid-friendly Instant Pot red lentil soup that is both nutritious and flavorful!

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